Love this. I’m always on the go, rarely stop but do schedule in lots of time for me to be with myself or with friends. Breakfast dates are awesome and walking with a friend yo get coffee is the best.
Big hug Chantelle 🥰 it’s so hard to know how to keep breathing while drowning in life’s expectations. Instead of seeking help I continued to push myself working, knowing I was not going to last the day before falling apart. I had to keep going because I’m the one who kept it all together - always! It was a smile, fake me the minute I stepped out the door and then a crying extremely fatigued me the minute I got home. Nothing was getting done, no washing, no cleaning, no calling people back. Wish I had this book before I fell apart piece by piece. That was 2020 and I’m still learning how to live my life while battling Chronic Illness, Disordered Eating and Mental Health. I still hide away as it is very difficult to say - “I’m not ok”. I have an amazing husband who left his job to look after me. I even feel bad about that - think I need to read this book.
Love this. I’m always on the go, rarely stop but do schedule in lots of time for me to be with myself or with friends. Breakfast dates are awesome and walking with a friend yo get coffee is the best.
Big hug Chantelle 🥰 it’s so hard to know how to keep breathing while drowning in life’s expectations. Instead of seeking help I continued to push myself working, knowing I was not going to last the day before falling apart. I had to keep going because I’m the one who kept it all together - always! It was a smile, fake me the minute I stepped out the door and then a crying extremely fatigued me the minute I got home. Nothing was getting done, no washing, no cleaning, no calling people back. Wish I had this book before I fell apart piece by piece. That was 2020 and I’m still learning how to live my life while battling Chronic Illness, Disordered Eating and Mental Health. I still hide away as it is very difficult to say - “I’m not ok”. I have an amazing husband who left his job to look after me. I even feel bad about that - think I need to read this book.
I think you’ll really love it. Be gentle with you, especially right now. xxx